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How to Get a Perfect Body Using Electric Muscle Stimulation (EMS)?

Did you know? Every year millions of people search for fitness and weight-loss devices that help them get closer to their desired body shape. Previously used for rehabilitation, one of the products that have become increasingly popular in the fitness market is the Electrical Muscle Stimulator (EMS).

While there’s no complete replacement for your exercise or nutrition plan, the latest health and beauty technologies can benefit you to improve results and achieve your desired shape and size.

Gaining utmost attention, an electrical muscle stimulator (EMS) has quickly become a successful technology in the cosmetics and fitness world for its ability to slim, tone, and tighten trouble spots such as your thighs, abdomen, or arms. 

It is comparatively affordable than all the other fitness options. The latest at-home electrical muscle stimulation (EMS) devices have proven to enhance fat loss and reduce cellulite when supported by a regular workout and nutrition regime.

What is EMS?

Electrical muscle stimulation (EMS) is one kind of electrotherapy that stimulates a muscle contraction using electrical impulses to strengthen weak muscles, reduce swelling, relieve pain and help heal wounds.

The stimulation is brought about by a device and delivered through electrodes (pads that adhere to the skin) over the muscles requiring push. An electrical muscle stimulator (EMS) impulses mimic the action potential (stimulus needed to make the muscle contract) coming from the central nervous system. Electrical muscle stimulation (EMS) present in fitness belts helps tone and firm the body, giving the same result as formal training.

Why Do We Choose It?

No longer used just in physical therapy, electrical muscle stimulation (EMS) has made its way into workouts as it promises to strengthen muscles in as little as 20 minutes — here’s why we choose it! 

  • Time-saving
  • Better and faster results
  • Activation of deep, stabilizer muscles
  • Prevents injury
  • A cost-effective at-home therapy for body slimming and tightening
  • Relatively pain-free
  • Stimulates target muscle groups, contours the body, quickens fat loss, and improves muscle strength over time
  • Promotes lymphatic drainage, collagen production, and better circulation
  • Firms facial contours and lifts sagging skin
  • Reduces puffiness, aids rehabilitation eases muscle tension

Key Benefits of Electrical Muscle Stimulation (EMS)

Listed below are four main benefits of electrical muscle stimulation (EMS) and why coaches/athletes can find these benefits for recovery and performance.

Stimulates Muscular Blood Flow 

Electrical muscle stimulation EMS increases blood flood (often at lower frequencies) to muscle tissues. Cycles of contraction and relaxation of electrical impulses allow the muscle to act as a pump to enhance oxygen-rich blood flow into the muscle belly while also aiding in metabolite clearance from the power.

Increase in Muscular Strength and Power

Even though electrical muscle stimulation (EMS) is not a viable substitute for strength and power training, it effectively increases muscular contraction rates and strength in athletes. It also benefits individuals during rehabilitation stages (be sure to seek your physician’s clearance first). It is an excellent way to stimulate and reeducate muscle fibers and build strength without athletes having to lift high amounts of external loading (beneficial for lifters with joint/connective tissue injuries).

Lower Muscle Pain

Athletes with lower-pain pain train more challenging and feel more recovered thanks to electrical muscle stimulation (EMS), leading to successive training sessions and furthering performance outcomes.

Improved Psychological Recovery

EMS improves the psychological recovery and perceived recovery of an athlete. It is essential because an athlete who “feels” recovered (and often is recovered due to the above reasons and sound programming) usually will be able to attack training hard and reap more significant training outcomes from it.

Who Should Use An Electrical Muscle Stimulator (EMS)?

Professional athletes and individuals may benefit by including electrical muscle stimulation (EMS) training within their daily routine.

Power Athletes

Serious athletes use electrical muscle stimulation (EMS) to improve their muscle activation before training sessions. It allows them to increase their muscular strength and contraction rates without carrying an intense load on their body. 

Everyday Fitness Freaks

Adopting advanced techniques used by professional athletes helps everyday fitness athletes balance their life, work, and training stress. 

Everyday fitness freaks can find significant improvements in recovery when participating in more advanced recovery techniques used by professional athletes. 

Since regular lifters and fitness goers have to balance life, travel, work, and training, and they end up putting themselves in a massive amount of strain (physiological and psychological) – close to a power athlete! EMS can help reduce soreness and aid recovery from exercise; it is an excellent tool that enhances recovery from long business flights, poor sleeping, and life’s muscle aches.

Endurance Athletes

Like power athletes, endurance athletes subject their muscles to high amounts of training volume and stress. Electrical muscle stimulation (EMS) helps improve muscle tension and increase muscle circulation. 

Five ways to integrate EMS into your daily routine

Invest in a belt that does it all. The Fitness4Life MT-24 training kit is a perfect replacement for an entire workout session and only requires you to wear it for 15-20 minutes!

Wear during or after long-distance travel

Traveling back and forth for long periods can make your body tired, along with muscular stiffness. An EMS belt can help reduce muscle pain within no time.

Recovery after a hard training

While recovery depends upon many factors like sleep, rest, and a well-balanced diet, individuals can use an EMS belt to their advantage. 

Enhance muscle activation before a workout

Electrical muscle stimulation (EMS) can increase muscle tone and activation, which, when done before exercise, can help recruit more muscle units and boost your performance. 

Necessary for a rest day

Rest days are critical for overall performance. An advanced recovery strategy such as light exercise and EMS can improve your healing.

Improve muscular strength after injury

While recovering from an injury, your body will limit the amount of muscle work. However, an electrical muscle stimulator (EMS) can help overcome such limiters and offer individuals and athletes a way to train without putting too much pressure or weight on joints and tissues.

The Takeaway

It sounds more like a dream. Thanks to the electrical muscle stimulator (EMS), you can now get the perks of strength training, muscle building, and burning out more fat and calories without devoting long hours to the gym.

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