Welcome to Your Easy Start
Make EMS Part of Your Everyday Routine
The Fitness4Life MT-24 is designed to fit naturally into your lifestyle — whether you’re relaxing, reading, working, or moving through your day. Start comfortably, adjust the intensity as you go, and build a routine that works for you.
Watch the Beginner Demo
Watch once, then follow the steps below.
HOW TO USE IT
Get Started in 5 Simple Steps
Follow these simple steps to use your Fitness4Life MT-24 comfortably and effectively as part of your everyday routine.
POWER ON
Insert Batteries & Turn On
Insert the included batteries and power on the MT-24 controller. Make sure the unit is ready before placing the pads on your skin.
ADJUST INTENSITY
Start Low & Adjust Gradually
Begin with a comfortable intensity level and slowly increase it as needed. Choose a setting that feels comfortable throughout your session.
PLACE THE PADS
Position the Pads Correctly
Apply a small amount of lotion, body cream, or water to the pads, then place them on clean, dry skin over the muscle area you want to target.
START YOUR SESSION
Keep Your First Session Short
Start with a short session and allow yourself to get familiar with the stimulation. Focus on comfort and build consistency with regular use.
FINISH & STORE
Clean Up & Store Safely
Turn the unit off and gently remove the pads after use. Store the controller and pads in a clean, dry place so they're ready for your next session.
FEATURES
How to Use the MT-24 for Abs, Arms & Legs
Use the MT-24 comfortably as part of your routine. Start at a low intensity, choose one program per session, and adjust gradually based on your comfort.
Suggested Beginner Use
Abs
Keep the intensity comfortable and focus on consistent sessions rather than using maximum power.
Arms
Place the pads directly on the muscle area, avoiding joints, and keep your posture relaxed during use.
Legs
Use the pads on larger muscle areas such as the thighs or calves. Avoid bony areas and joints.
Comfort First
Everyone’s comfort level is different—start low, stay comfortable, and progress slowly.
SAFETY FIRST
Use the MT-24 With Confidence
The MT-24 is designed for general fitness support and comfortable use. Always follow the recommended guidelines
and stop using the device if you experience pain, dizziness, or skin irritation.
FAQ
Find Out Answers Here
Clean and dry your skin, add cream on pads. Store pads properly between uses.
Check pad contact, connections, and increase intensity gradually.
use thicker (not light consistency) cream. Reposition pads slightly to improve contact.
Stop, add more cream on the pads, use thicker (not light consistency) cream, reduce intensity next time, and avoid using on sensitive areas.
Safety & Who Should Not Use
Use with Confidence. Stay Safe.
This product is designed for general fitness support and comfort. Stop using it and seek professional advice if you experience pain, dizziness, or skin irritation.