Welcome to Your Easy Start
The Fitness4Life MT-24 is designed to fit naturally into your lifestyle — whether you’re relaxing or moving through your day. There’s no fixed routine or time requirement. Start comfortably and adjust as you go.
Watch the Beginner Demo
Watch once, then follow the steps below.
Quick Start in 5 Steps
- Insert Batteries (included) / Power On
Turn it on.
- Place the Pads Correctly
Apply a lotion/body cream or water (not included) on the pads, Apply pads on clean, dry skin. Place them on the muscle area you want to target (abs, arms, or legs). - Start Low, Then Adjust
Begin at a comfortable intensity and increase gradually.
- Use for a Short Session
Start with a short session and build consistency over time. - Finish + Store Properly
Turn off, remove pads gently, and store in a clean, dry place.
Beginner reminder
Consistency matters more than intensity. Start comfortably.
How to Use for Abs, Arms, and Legs
You can use the MT-24:
- While sitting or relaxing
- During light movement
- At different times throughout the day
Start with a comfortable intensity and choose one program per session.
Suggested Beginner Use (simple guidance)
Abs
- Keep intensity comfortable
- Focus on consistent sessions rather than “max power”
Arms
- Place pads on the muscle area (not joints)
- Keep posture relaxed
Legs
- Use on larger muscle areas (thighs/calves)
- Avoid bony areas and joints
Note: Everyone’s comfort level is different—start low and progress slowly.
Safety & Who Should Not Use
Important Safety Notes
This product is intended for general fitness support and comfort. Stop using and seek professional advice if you feel pain, dizziness, or irritation.
Do not use if you:
- Have a pacemaker or implanted medical device
- Are pregnant
- Have epilepsy
- Have a known serious heart condition
- Have broken/irritated skin where pads are placed
If you’re unsure, check with a healthcare professional before use.
Troubleshooting (Fast Fixes)
Quick Troubleshooting
Clean and dry your skin, add cream on pads. Store pads properly between uses.
Check pad contact, connections, and increase intensity gradually.
use thicker (not light consistency) cream. Reposition pads slightly to improve contact.
Stop, add more cream on the pads, use thicker (not light consistency) cream, reduce intensity next time, and avoid using on sensitive areas.
Want Motivation and Support?
Starting is easier when you’re not doing it alone. Join our free Facebook group for beginner tips, encouragement, and consistency support.
